PE19.BK1.1.3
Exhibit competency in one or more specialized skills in health-related fitness activities.
Exhibit competency in one or more specialized skills in health-related fitness activities.
Overview
This activity is designed for students to understand the importance of a healthy, active lifestyle. Worksheets that link to PowerPoints for students to complete and make notes are attached. Also attached is a homework sheet that can be used for the section which will test the students' knowledge and understanding of healthy active lifestyles.
This alignment results from the ALEX Health/PE COS Resource Alignment Summit.
PE19.BK1.1.3
PE19.BK1.3.1
Explain the benefits of a physically active lifestyle as it relates to preparation for college and/or a career.
Explain the benefits of a physically active lifestyle as it relates to preparation for college and/or a career.
PE19.BK1.3.6
Participate several times a week in a self-selected lifetime activity, dance, or fitness-related activity outside school hours.
Participate several times a week in a self-selected lifetime activity, dance, or fitness-related activity outside school hours.
PE19.BK1.3.8
Identify components of a personal fitness plan.
Identify components of a personal fitness plan.
PE19.BK1.3.9
Determine target heart rate and apply that information to a personal fitness plan.
Determine target heart rate and apply that information to a personal fitness plan.
PE19.BK1.3.10
Research and design a comprehensive personal fitness program to enhance a healthy, active lifestyle to develop lifelong health habits based on the components of health.
Research and design a comprehensive personal fitness program to enhance a healthy, active lifestyle to develop lifelong health habits based on the components of health.
PE19.BK1.3.12
Identify healthy stress-management strategies.
Identify healthy stress-management strategies.
CR Resource Type
Informational Material
Resource Provider
sharemylesson.com
License Type
Custom
Custom License Type (URL)
Accessibility
Text Resources: Content is organized under headings and subheadings
