PE19.SC1.1.2
Identify skills and components needed to design an individualized strength and conditioning program.
Identify skills and components needed to design an individualized strength and conditioning program.
Overview
The goal of this article is to make athletes and coaches aware of each of the six essential components of a successful training program and highlight the areas within each that should be addressed and mastered over time. Many of these components will overlap and supplement each other and are not exclusive or solely independent. You will notice that nutrition is not listed as one of the components, as this is in a category all its own.
This alignment results from the ALEX Health/PE COS Resource Alignment Summit.
PE19.SC1.1.2
CR Resource Type
Informational Material
Resource Provider
Training Peaks
License Type
Public Domain
Accessibility
Text Resources: Content is organized under headings and subheadings
