HE19.5.6.1
Create a personal health goal and track progress toward its achievement.
Create a personal health goal and track progress toward its achievement.
Overview
The purpose of this activity is to put students in the frame of mind for developing short- and long-term physical activity plans with the objective of providing a sense of competence and positive self-image, as well as setting life-long patterns of physical activity. In particular, students are to use standard graphing techniques to indicate changes over time, as well as using visual depictions of data collected and subsequently analyzed. By emphasizing effort over actual performance, students will be motivated to engage in physical activity for more personal, intrinsic reasons rather than for extrinsic, performance-based reasons.
This alignment results from the ALEX Health/PE COS Resource Alignment Summit.
HE19.5.6.1
HE19.5.6.2
Identify resources in the school that may assist with achieving personal health goals.
Identify resources in the school that may assist with achieving personal health goals.
HE19.7.6.1
Assess current personal health practices and set a goal to adopt, maintain, or improve one or more health practices.
Assess current personal health practices and set a goal to adopt, maintain, or improve one or more health practices.
CR Resource Type
Learning Activity
Resource Provider
Centers for Disease Control and Prevention
License Type
Attribution Non-Commercial No Derivatives
