This resource provides an interactive guide to engage, explore, apply, and reflect on heart rate. Resting and target heart rate activities are included in addition to guiding application questions for each.
This alignment results from the ALEX Health/PE COS Resource Alignment Summit.
Assess personal health status and health practices to establish a baseline for setting health and fitness goals.
Define resting heart rate and describe its relationship to moderate and vigorous activity.
Determine target heart rate and apply that information to a personal fitness plan.
