Squats the Right Way

Learning Resource Type

Classroom Resource

Subject Area

Physical Education

Grade(s)

9, 10, 11, 12

Overview

The athlete in the gym will demonstrate the proper way to execute a squat and also discuss the incorrect way. The video also has subtitles for students to read if needed. Safety issues are discussed by controlling the weight at all times.

This alignment results from the ALEX Health/PE COS Resource Alignment Summit.

Physical Education (2019) Grade(s): 09-12 - Beginning Kinesiology - Level 1

PE19.BK1.4.5
Identify safe practices for participating in physical activity, exercise, and movement practices, individually or in a group.

CR Resource Type

Audio/Video

Resource Provider

Other

License Type

CUSTOM

Resource Provider other

Youtube

https://www.youtube.com/watch?v=MVMNk0HiTMg

Custom License Type (URL)

https://www.youtube.com/t/terms

Accessibility

video~

Comments or Notes

The proper way and number of repetitions are given in the video. The idea is to do squats the right way and to be safe by controlling the weight.

Approved Date

2019-06-14

Owner (Author)

morganboyd

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