PE19.8.3.9
Apply concepts of physical fitness to adjust physical activity intensity.
Apply concepts of physical fitness to adjust physical activity intensity.
Overview
The focus is on how physical exercise conditions the heart, lungs, and muscles. Students learn to differentiate between aerobic exercises that provide cardiorespiratory benefits and those that do not. They also learn about the importance of muscular endurance and strength as components of fitness.
Learning Goals:
1. Students will demonstrate their understanding of the importance and benefits of a good workout by answering questions correctly during the "Fitness Monopoly" activity.
2. Students will participate in a workout consisting of a warm-up, a workout, and a cool down.
This alignment results from the ALEX Health/PE COS Resource Alignment Summit.
PE19.8.3.9
PE19.BK2.4.5
Demonstrate safe practices while participating in physical activity, exercise, and movement practices.
Demonstrate safe practices while participating in physical activity, exercise, and movement practices.
CR Resource Type
Lesson/Unit Plan
Resource Provider
teachers.net
License Type
Attribution Non-Commercial No Derivatives
