Weight Management: Strength Training Exercises Videos

Learning Resource Type

Classroom Resource

Subject Area

Physical Education

Grade(s)

9, 10, 11, 12

Overview

This free resource from KidsHealth is a fitness video demonstrating several fitness activities. The ideal exercise program combines strength training, aerobic exercise, and flexibility exercises. This resource contains multiple videos to show strength training exercises that are specifically designed to fit into a weight loss plan, along with some tips on how to do each one.

This alignment results from the ALEX Health/PE COS Resource Alignment Summit

Physical Education (2019) Grade(s): 09-12 - Beginning Kinesiology - Level 1

PE19.BK1.3.8

Identify components of a personal fitness plan.

CR Resource Type

Audio/Video

Resource Provider

KidsHealth

License Type

Custom
https://kidshealth.org/en/teens/strength-training-vd.html?WT_ac=ctg#catmental-h…

Custom License Type (URL)

https://kidshealth.org/en/teens/policy.html

Accessibility

Video resources: includes closed captioning or subtitles

Comments or Notes

This resource is appropriate for grades 9-12. KidsHealth is a free resource with links to additional resources.

Approved Date

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