This resource provides a variety of visuals to teach and apply health-related components of fitness to class activities. This is a free resource from ThePhysicalEducator.com
This alignment results from the ALEX Health/PE COS Resource Alignment Summit.
Describe the components of health-related fitness (muscular strength, muscular endurance, flexibility and cardiovascular endurance).
Describe the difference between skill-related and health-related fitness.
Identify the components of health-related and skill-related fitness.
Set and monitor an individual goal for health-related fitness based on current fitness level.
Compare and contrast health-related and skill-related fitness activities.
Analyze the benefits of health-related and skill-related fitness components.
