Minnie, a teenager living with diabetes, goes to a gym for the first time to work out in this video adapted from Living with MyType2. Minnie’s coach, Brandi, guides her through different exercises and stretches. She also discusses some strategies that Minnie can adopt to stay motivated to exercise and help control her diabetes.
This alignment results from the ALEX Health/PE COS Resource Alignment Summit.
Classify different types of physical activities and describe how each exerts a positive effect on mental, emotional, and physical health.
Assess the relationship between self-expression and lifelong enjoyment through physical activity.
Analyze the empowering consequences of being physically active.
