Dynamic Stretching Video

Learning Resource Type

Classroom Resource

Subject Area

Physical Education

Grade(s)

Overview

Dynamic stretching is a movement-based type of stretching. It uses the muscles themselves to bring about a stretch. It's different from traditional "static" stretching because the stretch position is not held. This resource contains videos of dynamic stretching techniques for high school students.

This alignment results from the ALEX Health/PE COS Resource Alignment Summit.

Physical Education (2019) Grade(s): 7

PE19.7.3.7
Employ a variety of appropriate dynamic and static stretching techniques engaging all major muscle groups.

CR Resource Type

Audio/Video

Resource Provider

KidsHealth.org

License Type

Attribution Non-Commercial No Derivatives

https://kidshealth.org/en/teens/stretching-vd.html?WT_ac=ctg#catsports-safety

Comments or Notes

Videos for dynamic stretching.

Approved Date

2019-06-13

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