HE19.LHA.8.2
Lead or participate in community-wide health-related events.
Lead or participate in community-wide health-related events.
Overview
Running can take your fitness level up a notch or two. But for running rookies--even athletes successful in other sports--creating a training program can be daunting. Here's a 10-week beginner running program that takes the guesswork out of running. At the end of the 10 weeks, you should be able to run three miles.
Here's the best part. The only equipment needed is a pair of running shoes, some comfortable clothes, and a watch.
Content Standards
HE19.LHA.8.2
PE19.BK2.3.6
Develop a plan, train, and participate in a community event with a focus on physical activity.
Develop a plan, train, and participate in a community event with a focus on physical activity.
Interdisciplinary Connection(s)
Link to Resource
Content Type / Source
CR Resource Type
Informational Material
Resource Provider
Active.com
Accessibility
License
License Type
Custom
