HE19.3.7.1
Develop a plan for responsible personal health behavior.
Develop a plan for responsible personal health behavior.
Overview
This lesson helps young people understand why exercise is important for their bodies and minds. The youth will experience how they feel different before and after physical activity. They will estimate how much exercise they get each day and think of ways they can be more active.
Content Standards
HE19.3.7.1
HE19.3.7.2
Describe healthy practices that maintain or improve personal health.
Describe healthy practices that maintain or improve personal health.
PE19.K.3.1
Differentiate between active play and non-active play outside physical education class.
Differentiate between active play and non-active play outside physical education class.
PE19.1.3.1
Identify the benefits of participating in physical activity for at least 60 minutes a day.
Identify the benefits of participating in physical activity for at least 60 minutes a day.
PE19.1.5.1
Identify physical activity as a component of good health.
Identify physical activity as a component of good health.
PE19.2.3.1
Describe the benefits of participating in moderate to vigorous activities outside physical education class.
Describe the benefits of participating in moderate to vigorous activities outside physical education class.
PE19.2.5.1
Describe the relationship between physical activity and good health.
Describe the relationship between physical activity and good health.
PE19.K.5.1
Acknowledge that physical activity is important for good health.
Acknowledge that physical activity is important for good health.
Interdisciplinary Connection(s)
Link to Resource
Content Type / Source
CR Resource Type
Lesson/Unit Plan
Resource Provider
Health Powered Kids
Accessibility
Accessibility
Text Resources: Content is organized under headings and subheadings
License
License Type
Attribution Non-Commercial Share Alike
