PE19.BK1.3.11
Design and implement a nutrition plan to sustain a healthy, active lifestyle.
Design and implement a nutrition plan to sustain a healthy, active lifestyle.
Before doing this activity students should have already learned about nutrition, the role of different nutrients in our body, and special dietary concerns (i.e., sugar for diabetics, iron for people who are anemic, protein for athletes, calcium for women, etc.).
The purpose of this activity is for students to see how much their diet differs from the Daily Recommended Intake (DRI).
Design and implement a nutrition plan to sustain a healthy, active lifestyle.
Create a healthy meal plan that integrates caloric intake and output.