Parkour Lesson Activities – Obstacle Course & Station Ideas

Perform jumping and landing actions.

Attempt to transfer weight from one body part to another:

Perform jumping and landing actions with balance.

Transfer weight from one body part to another in self-space with both narrow and curled body shapes.

Use a variety of one-and two-footed take-offs and landings.

Transition weight from various bases of support by:

• Transferring weight from feet to different body parts while maintaining balance.

• Rolling in different directions with both a narrow and curled body shape.

Use correct form for jumping and landing.

Explain the challenge that comes from learning a new physical activity.

Combine jumping and landing patterns with locomotor and manipulative skills.

Combine traveling with balance and weight transfers to create a sequence with or without equipment.

Transfer weight in movement patterns by combining actions and balances to create a sequence with a partner, with or without equipment.