The health skill, Goal-Setting, empowers students to strive for self-improvement. The Goal-Setting health skill supports students in creating and achieving both short and long-term goals. Students gain confidence in their abilities to set and achieve goals by following clear steps over short periods of time. Students learn to identify areas of growth before creating goals that support their success.
Assess personal health status and health practices to establish a baseline for setting health and fitness goals.
Set long-term goals for achieving optimal health and implement short-term steps to reach the goals.
