The Centers for Disease Control and Prevention (CDC) recommends that teenagers do strength skills three times a week. It can be tricky to incorporate strength training while engaging students in moderate-to-vigorous physical activity and keeping their heart rate up. This informational material provides some tips for adding strength and resistance training to your high school PE class.
Design and put into effect a strength and conditioning program that develops balance in all muscle groups and supports a healthy, active lifestyle.
Explain skills required for planning an individual strength and conditioning workout program.
Discuss how participation in a strength and conditioning program will assist in developing positive self-image and awareness.
