PE19.5.3.3
Identify each component of the FITT Principle (frequency, intensity, time, and type).
Identify each component of the FITT Principle (frequency, intensity, time, and type).
Overview
The Brain Bites video series teaches physical education concepts in short video bites. In this bite, how to build a fitness routine is taught using the F.I.T.T. Principle and the Overload Principle.
Content Standards
PE19.5.3.3
PE19.6.3.8
Recall each component of the FITT formula (frequency, intensity, time, type) for physical fitness.
Recall each component of the FITT formula (frequency, intensity, time, type) for physical fitness.
Interdisciplinary Connection(s)
Link to Resource
URL (web address)
Content Type / Source
CR Resource Type
Audio/Video
Resource Provider
Lynn Hefele- Brain Bites
Accessibility
Accessibility
Video resources: includes closed captioning or subtitles
License
License Type
Attribution Non-Commercial No Derivatives
