HE19.K.1.4
Explain why healthy behaviors such as brushing teeth and getting adequate sleep are important.
Explain why healthy behaviors such as brushing teeth and getting adequate sleep are important.
Overview
Sleep rejuvenates our body and helps clean out our brain. But what is sleep? This video short discusses the different stages of sleep, provides tips on how to get a better night's sleep, and what happens when you don't get enough sleep. This video can be played when teaching a lesson on healthy behaviors.
Content Standards
HE19.K.1.4
HE19.1.7.1
Identify healthy practices and behaviors to maintain and improve personal health.
Identify healthy practices and behaviors to maintain and improve personal health.
HE19.2.7.1
Predict how healthy behaviors can reduce health risks.
Predict how healthy behaviors can reduce health risks.
HE19.3.7.2
Describe healthy practices that maintain or improve personal health.
Describe healthy practices that maintain or improve personal health.
Interdisciplinary Connection(s)
Link to Resource
Content Type / Source
CR Resource Type
Audio/Video
Resource Provider
PBS
Accessibility
Accessibility
Video resources: includes closed captioning or subtitles
License
License Type
CUSTOM
