PE19.6.3.6
Set and monitor an individual goal for health-related fitness based on current fitness level.
Set and monitor an individual goal for health-related fitness based on current fitness level.
Overview
This activity is a Tabata-style training with a focus on improving various areas of fitness. The activity can be specifically linked to improving an area of the Alabama Fitness Test scores or just overall fitness area.
This alignment results from the ALEX Health/PE COS Resource Alignment Summit.
Content Standards
PE19.6.3.6
PE19.6.4.3
Develop personal responsibility by accepting feedback to improve performance.
Develop personal responsibility by accepting feedback to improve performance.
PE19.BK2.3.7
Design and put into effect a strength and conditioning program that develops balance in all muscle groups and supports a healthy, active lifestyle.
Design and put into effect a strength and conditioning program that develops balance in all muscle groups and supports a healthy, active lifestyle.
Interdisciplinary Connection(s)
Link to Resource
Content Type / Source
CR Resource Type
Learning Activity
Resource Provider
Other
Resource Provider other
https://openphysed.org
Accessibility
License
License Type
BY-NC-ND
