HE19.5.6.1
Create a personal health goal and track progress toward its achievement.
Create a personal health goal and track progress toward its achievement.
Overview
The goal of this learning activity is to help your students expand their knowledge of physical activity beyond sports and help them identify non-competitive things they can do to improve their personal fitness levels or increase their activity levels such as walking the dog or taking out the trash.
This alignment results from the ALEX Health/PE COS Resource Alignment Summit.
Content Standards
HE19.5.6.1
HE19.6.1.3
Describe benefits of practicing healthy behaviors.
Describe benefits of practicing healthy behaviors.
HE19.6.6.1
Assess personal health practices.
Assess personal health practices.
HE19.7.6.1
Assess current personal health practices and set a goal to adopt, maintain, or improve one or more health practices.
Assess current personal health practices and set a goal to adopt, maintain, or improve one or more health practices.
HE19.8.1.4
Analyze the relationship between engaging in regular physical activity and healthy eating as ways to improve personal health.
Analyze the relationship between engaging in regular physical activity and healthy eating as ways to improve personal health.
HE19.8.6.1
Apply strategies and skills needed to attain a personal health goal.
Apply strategies and skills needed to attain a personal health goal.
HE19.8.6.2
Analyze how keeping an activity record will help an individual to attain a personal health goal.
Analyze how keeping an activity record will help an individual to attain a personal health goal.
Interdisciplinary Connection(s)
Link to Resource
URL (web address)
Content Type / Source
CR Resource Type
Learning Activity
Resource Provider
Centers for Disease Control and Prevention
Accessibility
License
License Type
Attribution Non-Commercial No Derivatives
